Photos: Mindbodyspirit
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1 Wellness Remedies
Wed Nov 19, 02:35:43 pm
The end of the year is a busy time for all of us—there are gifts to purchase, meals to prepare, and parties to attend. With a flurry of activities around us, here are some simple remedies to keep your body healthy, your mind calm, and your spir...
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2 Holiday Wellness Gifts for Him
Fri Nov 14, 07:11:41 pm
Views: 98 With the holiday season fast approaching, now is the time to start planning your gift list for the special men in your life. Whether you’re shopping for grandfathers, fathers, brothers, uncles, husbands, or boyfriends, our list has something un...
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3 Pranayama Practices
Tue Nov 11, 05:27:40 pm
Views: 92 Pranayama is the yogic practice of breath control. Your breath does more than just keep you alive. It can be used to heal your body and calm your mind. Yoga master B.K.S. Iyengar believes the stages of breath in pranayama can help one to generate ene...
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4 10 Reasons to Give Thanks
Tue Nov 11, 02:36:14 pm
Views: 96 Each Thanksgiving we gather round the table to gorge ourselves into a food coma. Between the pumpkin pie and the mashed potatoes, it’s easy to forget the true meaning of the holiday. But Thanksgiving is more than just a day of feasting—it...
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5 Mini-Meditations
Thu Nov 6, 03:27:41 pm
Views: 288 It’s been said that meditation is medicine for the mind. Besides placing you in a state of bliss, it can also significantly reduce your level of stress, strengthen your immune system, and improve your overall well-being. Looking to learn more? ...
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6 Top 10 Ways to Feel More Energized
Thu Oct 2, 12:00:00 am
Views: 2471 We all want to look and feel our best, but deadlines and errands can take their toll. Fortunately, we can incorporate these little changes into our lives to help us feel alert, energized, and ready to go.
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7 Top Volunteer Programs Around the World
Tue Sep 16, 12:00:00 am
Views: 964 Want to give back to the community and embark on a life-changing trip? Voluntourism is a growing travel trend that pairs your desire to do good with your passion for travel. Think of it as a chance to travel with purpose and have fun too. Here are so...
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8 Yoga Poses for Period Pains
Thu Sep 4, 12:00:00 am
Views: 1312 It’s that time. Your monthly moon cycle has arrived in all its crimson glory. If you’re feeling crampy, cranky, and everything in between, relax, stretch, and breathe. Here are six poses to ease the pain of being a goddess.
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9 Cherished Gift Ideas for a Busy New Mom
Thu May 1, 12:00:00 am
Views: 2663 Comments: 1 Mama’s got a crib, a diaper bag, a closetful of onesies, and a brand new baby! What she doesn’t have is downtime. Welcoming a tiny new life into the world is a an extraordinary and demanding job—a new mom will often find herself run...
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10 Secrets of Eating Well
Wed Jan 23, 12:00:00 am
Views: 14367 Comments: 10 You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body...
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11 Heart Healthy Tips
Tue Jan 8, 12:00:00 am
Views: 4910 Comments: 1 Your heart is a precious organ—a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for st...
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12 The Feel-Good Gift Guide
Tue Nov 27, 12:00:00 am
Views: 1379 Comments: 1 We want to give the very best to the people we love—gifts that feel great for both giver and receiver. Here are some ideas to nourish mind, body, spirit, and even the planet.
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13 Benefits of Yoga
Wed Oct 31, 12:00:00 am
Views: 15408 Comments: 17 The practice of yoga is a healthy habit that promotes greater awareness, flexibility, discipline, and ease of movement. Whether done to improve your posture or prevent physical ailments, these poses, or asanas, are a great way to align body, mind, an...
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14 Top Spa Getaways
Mon Oct 15, 12:00:00 am
Views: 8127 Comments: 8 Enjoy the ultimate pampering experience by escaping to any of these top spas, where a plethora of the hottest treatments and calming cures pair with breathtaking views for absolute bliss.
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